Gambling where’s the gold slots is one of the most difficult addictions to break as it is not only socially acceptable, but many people don’t understand the physical components of this casino no deposit addiction. Yet for some people, the issue isn’t having an addiction it is having a strong habit that is hard to break. If you or someone you love is having a problem with gambling then it is important that you learn the difference between a gambling addiction and a gambling habit so you know where to find help that works. Here you can play lightning link slot online free
The difference between addiction and habit
An addiction is a compulsion that has its origins in a strong psychological and physical need. Gambling, like many other addictions, causes a change in brain chemicals that are associated with reward and pleasure. These serotonin levels can be too low in some people, if gambling causes a rush of the chemical that it is physically addictive. A habit is a compulsion to perform a task or act that has strong psychological and social components. People with a gambling habit aren’t balancing out a neuro-chemical imbalance, they are gambling because it is a substitute for a psychological need.
Ways to break the gambling habit
It can be hard to break an addiction or a habit, but it can be done. If you have a gambling habit then you need to seek either professional counseling and/or help from a support group. The approach is usually to use behavior modification in which you replace the habit of gambling with a healthier habit – such as playing sports or going out socially with people. Talking to a therapist or support group can help you to identify how you are using gambling and the need it is filling in your life.
Getting help for a gambling addiction
Breaking a gambling addiction takes hard work. There are many counselors, therapists and support groups available to help. It can also be a good idea to go on medication while working to break the addiction. The medication can break the serotonin cycle triggered by the gambling. Alternatively, diet and exercise can provide the same serotonin boost too. What is known is that having the support of someone else who understands what you are going through is essential.
Knowing what it takes
To quit gambling as either an addiction or a habit takes a lot of hard work. It may also take several tries. While there are many different methods of quitting gambling not every method works for everyone. The important thing to remember is to just keep trying until you find what works for you.